Senaste mat & motionsinförande
| mars 2023 |
| mån 20: |
732 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,12g |
|
33,39g |
|
100,41g |
|
-
|
-
|
| augusti 2021 |
| mån 23: |
108 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
1,92g |
|
15,22g |
|
-
|
-
|
| lör 21: |
509 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
34,76g |
|
51,46g |
|
-
|
-
|
| fre 20: |
1222 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
38,84g |
|
160,88g |
|
-
|
-
|
| tor 19: |
867 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
53,70g |
|
60,77g |
|
-
|
-
|
| ons 18: |
2826 *
|
202%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
114,34g |
|
413,48g |
|
-
|
-
|
| tis 17: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
54,32g |
|
116,55g |
|
-
|
-
|
| mån 16: |
874 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
47,72g |
|
117,46g |
|
-
|
-
|
| mars 2021 |
| tis 23: |
1642 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
73,38g |
|
200,70g |
|
-
|
-
|
| mån 22: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,66g |
|
34,74g |
|
189,99g |
|
1553*
|
 217
|
| augusti 2020 |
| ons 26: |
539 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
18,26g |
|
50,20g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
920 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
33,48g |
|
130,77g |
|
-
|
-
|
| tor 23: |
2384 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
135,97g |
|
272,24g |
|
-
|
-
|
| ons 22: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
66,04g |
|
139,26g |
|
-
|
-
|
| tis 21: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
28,39g |
|
96,16g |
|
-
|
-
|
| mån 20: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
45,30g |
|
153,81g |
|
-
|
-
|
| sön 19: |
1376 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
47,44g |
|
172,18g |
|
-
|
-
|
| lör 18: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
107,53g |
|
74,69g |
|
-
|
-
|
| fre 17: |
1205 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
39,42g |
|
202,61g |
|
-
|
-
|
| tor 16: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
30,73g |
|
81,89g |
|
-
|
-
|
|
|
