Senaste mat & motionsinförande
| februari 2022 |
| sön 6: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,26g |
|
5,81g |
|
146,98g |
|
-
|
-
|
| lör 5: |
620 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
13,98g |
|
102,53g |
|
-
|
-
|
| fre 4: |
1363 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,34g |
|
41,74g |
|
215,27g |
|
-
|
-
|
| tor 3: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
21,32g |
|
83,79g |
|
-
|
-
|
| oktober 2021 |
| tor 7: |
504 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
18,90g |
|
63,18g |
|
-
|
-
|
| ons 6: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,26g |
|
53,55g |
|
119,32g |
|
-
|
-
|
| juni 2021 |
| ons 23: |
589 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
28,94g |
|
64,68g |
|
-
|
-
|
| sön 20: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
14,47g |
|
86,49g |
|
-
|
-
|
| lör 19: |
2011 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
79,32g |
|
301,54g |
|
-
|
-
|
| fre 18: |
1701 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
45,52g |
|
262,22g |
|
-
|
-
|
| tor 17: |
1724 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
56,05g |
|
220,83g |
|
-
|
-
|
| ons 16: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
73,36g |
|
290,09g |
|
-
|
-
|
| tis 15: |
1629 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
60,36g |
|
185,00g |
|
-
|
-
|
| mån 14: |
1766 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
59,65g |
|
240,08g |
|
-
|
-
|
| lör 12: |
1979 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,82g |
|
60,94g |
|
265,90g |
|
-
|
-
|
| ons 9: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
88,89g |
|
210,86g |
|
-
|
-
|
| tor 3: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
73,18g |
|
190,49g |
|
-
|
-
|
| ons 2: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,65g |
|
72,80g |
|
171,18g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
58,55g |
|
188,43g |
|
-
|
-
|
| sön 30: |
1622 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
59,73g |
|
233,78g |
|
-
|
-
|
|
|
