Senaste mat & motionsinförande
| februari 2022 |
| tis 1: |
942 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
34,30g |
|
186,48g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
1875 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
123,81g |
|
223,14g |
|
-
|
-
|
| tis 11: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,60g |
|
16,10g |
|
-
|
-
|
| mån 10: |
133 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
1,60g |
|
16,10g |
|
-
|
-
|
| sön 9: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
4,00g |
|
32,40g |
|
-
|
-
|
| lör 8: |
2062 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,61g |
|
122,67g |
|
209,49g |
|
-
|
-
|
| fre 7: |
1979 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
128,87g |
|
215,18g |
|
-
|
-
|
| tor 6: |
1530 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
2192,71g |
|
1741,22g |
|
14461,97g |
|
-
|
-
|
| ons 5: |
1976 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
120,89g |
|
222,26g |
|
-
|
-
|
| tis 4: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
128,65g |
|
237,28g |
|
-
|
-
|
| mån 3: |
2007 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
125,17g |
|
206,48g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1657 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,92g |
|
77,24g |
|
127,31g |
|
-
|
-
|
| tor 30: |
1970 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,98g |
|
125,95g |
|
219,69g |
|
-
|
-
|
| ons 29: |
1940 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
132,10g |
|
248,49g |
|
-
|
-
|
| tis 28: |
1748 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
122,00g |
|
236,88g |
|
-
|
-
|
| tor 9: |
1953 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
128,07g |
|
256,53g |
|
-
|
-
|
| ons 8: |
1820 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
72,04g |
|
260,35g |
|
-
|
-
|
| mån 6: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
124,59g |
|
276,77g |
|
-
|
-
|
| sön 5: |
1831 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
128,68g |
|
246,21g |
|
-
|
-
|
| fre 3: |
1481 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
84,57g |
|
231,06g |
|
-
|
-
|
|
|
