Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
28,39g |
|
94,86g |
|
824*
|
 184
|
| fre 22: |
1769 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
77,67g |
|
217,28g |
|
1372*
|
 397
|
| tor 21: |
1742 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
61,86g |
|
219,20g |
|
1346*
|
396
|
| ons 20: |
948 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
41,44g |
|
86,82g |
|
1381*
|
433
|
| tis 19: |
717 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
54,10g |
|
62,90g |
|
1378*
|
661
|
| mån 18: |
1404 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
55,97g |
|
179,12g |
|
1354*
|
50
|
| sön 17: |
-
|
-
|
|
1314*
|
-
|
| lör 16: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
82,39g |
|
70,80g |
|
1308*
|
293
|
| fre 15: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
43,96g |
|
170,06g |
|
1444*
|
16
|
| tor 14: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,52g |
|
52,60g |
|
205,54g |
|
1370*
|
|
| ons 13: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,88g |
|
61,11g |
|
126,09g |
|
1383*
|
197
|
| tis 12: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
52,79g |
|
181,62g |
|
1460*
|
249
|
| mån 11: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
27,77g |
|
229,14g |
|
1328*
|
165
|
| sön 10: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,24g |
|
76,19g |
|
172,73g |
|
1309*
|
79
|
| lör 9: |
1182 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
60,28g |
|
136,98g |
|
1317*
|
135
|
| fre 8: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
45,34g |
|
202,49g |
|
1372*
|
116
|
| tor 7: |
1402 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,22g |
|
37,97g |
|
247,45g |
|
1375*
|
27
|
| ons 6: |
-
|
-
|
|
1380*
|
-
|
| tis 5: |
-
|
-
|
|
1546*
|
-
|
| mån 4: |
-
|
-
|
|
1309*
|
-
|
|
|
