Senaste mat & motionsinförande
mars 2024 |
fre 15: |
449 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
19,71g |
|
50,48g |
|
-
|
-
|
tor 14: |
1483 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
58,99g |
|
188,65g |
|
-
|
-
|
ons 13: |
1414 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,85g |
|
53,16g |
|
165,09g |
|
-
|
-
|
tis 12: |
900 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
24,98g |
|
106,18g |
|
-
|
-
|
mån 11: |
1148 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
49,47g |
|
152,01g |
|
-
|
-
|
sön 10: |
302 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
11,71g |
|
25,29g |
|
-
|
-
|
lör 9: |
930 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
31,99g |
|
104,85g |
|
-
|
-
|
ons 6: |
1072 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
39,51g |
|
106,45g |
|
-
|
-
|
tis 5: |
753 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,53g |
|
22,74g |
|
97,78g |
|
-
|
-
|
fre 1: |
1514 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
42,09g |
|
184,25g |
|
-
|
-
|
februari 2024 |
tor 29: |
1381 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,39g |
|
49,63g |
|
215,94g |
|
-
|
-
|
ons 28: |
228 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
7,44g |
|
24,36g |
|
-
|
-
|
tis 27: |
1128 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
50,10g |
|
125,23g |
|
-
|
-
|
mån 26: |
982 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
53,00g |
|
76,06g |
|
-
|
-
|
sön 25: |
324 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
10,42g |
|
27,51g |
|
-
|
-
|
lör 24: |
263 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
11,82g |
|
20,48g |
|
-
|
-
|
fre 23: |
232 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
14,53g |
|
20,13g |
|
-
|
-
|
tor 22: |
1063 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
38,78g |
|
159,01g |
|
-
|
-
|
ons 21: |
1003 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
39,13g |
|
101,43g |
|
-
|
-
|
tis 20: |
1020 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
53,20g |
|
57,61g |
|
-
|
-
|
|
|