Senaste mat & motionsinförande
| januari 2024 |
| november 2023 |
| mån 13: |
883 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
28,79g |
|
65,10g |
|
-
|
-
|
| lör 11: |
585 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,40g |
|
18,12g |
|
71,20g |
|
123*
|
 462
|
| fre 10: |
1508 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
57,10g |
|
169,88g |
|
231*
|
1277
|
| oktober 2023 |
| mån 30: |
539 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
24,78g |
|
47,62g |
|
-
|
-
|
| tor 26: |
933 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,63g |
|
45,81g |
|
52,41g |
|
-
|
-
|
| ons 25: |
420 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
26,51g |
|
20,02g |
|
-
|
-
|
| tor 19: |
714 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
31,18g |
|
57,62g |
|
-
|
-
|
| ons 18: |
731 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
37,38g |
|
30,96g |
|
-
|
-
|
| tis 17: |
749 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
33,02g |
|
74,32g |
|
-
|
-
|
| september 2023 |
| fre 29: |
479 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,61g |
|
24,56g |
|
58,68g |
|
-
|
-
|
| tor 28: |
1473 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,59g |
|
72,80g |
|
156,19g |
|
522*
|
951
|
| ons 27: |
260 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
14,67g |
|
18,00g |
|
-
|
-
|
| tis 26: |
471 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
26,14g |
|
41,26g |
|
-
|
-
|
| mån 25: |
1167 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
53,48g |
|
158,12g |
|
-
|
-
|
| sön 24: |
1161 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
56,55g |
|
109,19g |
|
-
|
-
|
| lör 23: |
1670 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
62,57g |
|
223,17g |
|
-
|
-
|
| tor 21: |
1172 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,42g |
|
41,08g |
|
115,88g |
|
-
|
-
|
| ons 20: |
1137 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
57,90g |
|
131,43g |
|
-
|
-
|
| tis 19: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
52,69g |
|
204,02g |
|
-
|
-
|
|
|
