Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
1137 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
69,64g |
|
123,04g |
|
-
|
-
|
| november 2023 |
| fre 3: |
1145 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
37,81g |
|
185,06g |
|
-
|
-
|
| ons 1: |
1357 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
69,96g |
|
170,67g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
1233 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
61,76g |
|
118,97g |
|
-
|
-
|
| lör 7: |
1313 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
103,75g |
|
66,37g |
|
-
|
-
|
| fre 6: |
1077 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
77,29g |
|
81,75g |
|
-
|
-
|
| tor 5: |
1440 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,28g |
|
89,92g |
|
134,59g |
|
-
|
-
|
| tis 3: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
69,36g |
|
156,09g |
|
-
|
-
|
| mån 2: |
1504 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
84,89g |
|
175,06g |
|
-
|
-
|
| sön 1: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
40,10g |
|
63,25g |
|
-
|
-
|
| september 2023 |
| ons 27: |
1590 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
77,48g |
|
170,27g |
|
-
|
-
|
| tis 26: |
1656 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
117,99g |
|
176,30g |
|
-
|
-
|
| mån 25: |
1426 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
103,22g |
|
158,89g |
|
-
|
-
|
| sön 24: |
1361 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
79,23g |
|
165,04g |
|
-
|
-
|
| tor 21: |
1706 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,56g |
|
62,14g |
|
204,93g |
|
-
|
-
|
| ons 20: |
1579 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,68g |
|
108,99g |
|
127,34g |
|
-
|
-
|
| tis 12: |
1565 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
87,87g |
|
180,04g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1458 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
63,99g |
|
182,28g |
|
-
|
-
|
|
|
