Senaste mat & motionsinförande
augusti 2015 |
mån 3: |
639 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
50,63g |
|
9,27g |
|
-
|
-
|
januari 2015 |
tis 6: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,49g |
|
52,68g |
|
30,34g |
|
-
|
-
|
mån 5: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
62,45g |
|
32,44g |
|
-
|
-
|
december 2014 |
tis 23: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
54,68g |
|
38,42g |
|
-
|
-
|
fre 19: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
47,47g |
|
6,84g |
|
-
|
-
|
ons 17: |
302 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
28,95g |
|
6,26g |
|
-
|
-
|
tis 16: |
265 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
24,36g |
|
3,02g |
|
-
|
-
|
mån 15: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
68,97g |
|
3,73g |
|
-
|
-
|
sön 14: |
613 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
46,86g |
|
3,58g |
|
-
|
-
|
lör 13: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,04g |
|
87,17g |
|
3,94g |
|
-
|
-
|
november 2014 |
lör 8: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
37,76g |
|
115,39g |
|
-
|
-
|
fre 7: |
1836 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
62,79g |
|
96,24g |
|
-
|
-
|
ons 5: |
950 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
52,02g |
|
13,75g |
|
-
|
-
|
tis 4: |
2156 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,53g |
|
60,35g |
|
168,18g |
|
-
|
-
|
mån 3: |
1466 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
62,22g |
|
158,91g |
|
1579*
|
113
|
sön 2: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
58,38g |
|
83,79g |
|
2080*
|
911
|
lör 1: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
76,81g |
|
101,11g |
|
-
|
-
|
oktober 2014 |
fre 31: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
47,34g |
|
149,99g |
|
-
|
-
|
tor 30: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
63,69g |
|
89,09g |
|
-
|
-
|
ons 29: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
88,33g |
|
78,09g |
|
-
|
-
|
|
|