Senaste mat & motionsinförande
| juni 2020 |
| tis 9: |
1211 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
98,53g |
|
89,20g |
|
-
|
-
|
| mån 8: |
973 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
102,81g |
|
64,88g |
|
2535*
|
 1562
|
| sön 7: |
1276 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
112,45g |
|
74,48g |
|
2975*
|
1699
|
| lör 6: |
1196 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
84,96g |
|
81,58g |
|
3246*
|
2050
|
| fre 5: |
1438 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
72,86g |
|
133,95g |
|
-
|
-
|
| tor 4: |
1001 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
88,09g |
|
83,98g |
|
3292*
|
2291
|
| ons 3: |
1269 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
69,80g |
|
112,21g |
|
2985*
|
1716
|
| tis 2: |
1338 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
67,03g |
|
95,57g |
|
2928*
|
1590
|
| mån 1: |
1182 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
83,42g |
|
92,95g |
|
2743*
|
1561
|
| maj 2020 |
| sön 31: |
1231 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
88,79g |
|
109,97g |
|
3183*
|
1952
|
| lör 30: |
1145 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,95g |
|
78,75g |
|
64,82g |
|
2949*
|
1804
|
| fre 29: |
1114 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
65,15g |
|
92,44g |
|
2811*
|
1697
|
| tor 28: |
1314 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
55,34g |
|
121,27g |
|
2768*
|
1454
|
| ons 27: |
1293 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
41,94g |
|
147,24g |
|
2944*
|
1651
|
| tis 26: |
1326 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,70g |
|
41,24g |
|
182,58g |
|
-
|
-
|
| mån 25: |
1569 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
50,66g |
|
206,11g |
|
3056*
|
1487
|
| sön 24: |
1771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
115,81g |
|
179,04g |
|
3056*
|
1285
|
|
|
