Senaste mat & motionsinförande
| december 2022 |
| ons 14: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
17,87g |
|
101,70g |
|
1931*
|
 1229
|
| augusti 2021 |
| ons 18: |
337 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
26,58g |
|
3,32g |
|
-
|
-
|
| juli 2021 |
| fre 2: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
40,40g |
|
69,75g |
|
-
|
-
|
| april 2021 |
| fre 16: |
900 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
29,90g |
|
86,02g |
|
1909*
|
1009
|
| ons 14: |
1046 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
33,11g |
|
124,43g |
|
-
|
-
|
| fre 2: |
369 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
16,19g |
|
22,82g |
|
-
|
-
|
| tor 1: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
68,48g |
|
117,72g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
39,77g |
|
91,87g |
|
1945*
|
1085
|
| tis 30: |
978 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
48,25g |
|
109,47g |
|
1903*
|
925
|
| tis 23: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| tor 4: |
524 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
31,33g |
|
60,35g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
8,64g |
|
33,44g |
|
-
|
-
|
| tor 18: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
8,64g |
|
33,44g |
|
-
|
-
|
| ons 10: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
26,79g |
|
65,42g |
|
-
|
-
|
| tis 9: |
634 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
24,57g |
|
44,72g |
|
-
|
-
|
| mån 8: |
772 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,02g |
|
43,84g |
|
70,97g |
|
-
|
-
|
| mån 1: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
33,54g |
|
73,61g |
|
-
|
-
|
| januari 2021 |
| ons 20: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
31,07g |
|
25,15g |
|
-
|
-
|
| sön 17: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
10,04g |
|
18,29g |
|
-
|
-
|
| lör 16: |
1356 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
28,78g |
|
183,73g |
|
-
|
-
|
|
|
