Senaste mat & motionsinförande
november 2020 |
tor 26: |
1756 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
71,71g |
|
181,15g |
|
-
|
-
|
ons 25: |
1710 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
65,01g |
|
231,94g |
|
-
|
-
|
tis 24: |
1980 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
75,78g |
|
258,09g |
|
-
|
-
|
mån 23: |
1688 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
57,10g |
|
266,72g |
|
-
|
-
|
sön 22: |
2249 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
81,56g |
|
279,11g |
|
-
|
-
|
lör 21: |
3856 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,92g |
|
92,93g |
|
570,36g |
|
-
|
-
|
fre 20: |
1620 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
55,52g |
|
235,90g |
|
-
|
-
|
tor 19: |
1954 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
68,39g |
|
298,81g |
|
-
|
-
|
ons 18: |
2067 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
64,92g |
|
305,44g |
|
-
|
-
|
tis 17: |
1968 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
56,36g |
|
346,20g |
|
-
|
-
|
mån 16: |
2175 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
69,56g |
|
332,27g |
|
-
|
-
|
sön 15: |
2076 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
52,47g |
|
398,21g |
|
-
|
-
|
lör 14: |
2031 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,03g |
|
63,05g |
|
299,06g |
|
-
|
-
|
fre 13: |
2335 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
73,41g |
|
354,08g |
|
-
|
-
|
tor 12: |
2008 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
69,99g |
|
287,11g |
|
-
|
-
|
ons 11: |
1996 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
60,81g |
|
312,60g |
|
-
|
-
|
tis 10: |
2096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
60,84g |
|
318,23g |
|
-
|
-
|
mån 9: |
1949 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
59,76g |
|
319,40g |
|
-
|
-
|
sön 8: |
3169 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,04g |
|
94,85g |
|
441,44g |
|
-
|
-
|
lör 7: |
1938 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
65,21g |
|
303,23g |
|
-
|
-
|
|
|