Senaste mat & motionsinförande
| februari 2024 |
| tor 29: |
1441 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
85,74g |
|
125,23g |
|
-
|
-
|
| tis 13: |
2085 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,25g |
|
136,57g |
|
235,14g |
|
-
|
-
|
| mån 12: |
2457 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,42g |
|
223,85g |
|
266,09g |
|
-
|
-
|
| tis 6: |
1322 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
85,51g |
|
99,51g |
|
-
|
-
|
| mån 5: |
1332 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
56,20g |
|
101,76g |
|
-
|
-
|
| december 2023 |
| tor 21: |
558 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
46,58g |
|
55,46g |
|
-
|
-
|
| tor 14: |
1517 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,57g |
|
66,60g |
|
194,09g |
|
-
|
-
|
| ons 13: |
851 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
65,99g |
|
78,25g |
|
-
|
-
|
| tis 12: |
1671 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
133,68g |
|
183,94g |
|
-
|
-
|
| mån 11: |
1062
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
112,35g |
|
68,60g |
|
3752
|
 2690
|
| tis 5: |
2307 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
124,29g |
|
296,76g |
|
-
|
-
|
| mån 4: |
2359 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,32g |
|
143,69g |
|
224,11g |
|
3510*
|
1151
|
| fre 1: |
2066 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,24g |
|
114,33g |
|
185,80g |
|
-
|
-
|
| november 2023 |
| mån 27: |
545 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
42,42g |
|
8,11g |
|
-
|
-
|
| mån 6: |
756 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
33,17g |
|
96,61g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
2354 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
86,72g |
|
348,94g |
|
-
|
-
|
| tor 5: |
701 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
56,78g |
|
140,10g |
|
-
|
-
|
| ons 4: |
1397 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
113,76g |
|
130,81g |
|
-
|
-
|
| tis 3: |
2247 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
141,16g |
|
247,07g |
|
-
|
-
|
|
|
