Senaste mat & motionsinförande
| februari 2023 |
| ons 8: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
15,70g |
|
35,42g |
|
-
|
-
|
| mån 6: |
1428 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
108,75g |
|
155,05g |
|
-
|
-
|
| januari 2023 |
| sön 8: |
369 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
16,09g |
|
35,61g |
|
-
|
-
|
| december 2022 |
| mån 26: |
464 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
18,96g |
|
62,17g |
|
-
|
-
|
| lör 17: |
773 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
54,46g |
|
65,97g |
|
-
|
-
|
| mån 12: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
29,08g |
|
40,79g |
|
-
|
-
|
| tor 8: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
24,42g |
|
42,49g |
|
-
|
-
|
| november 2022 |
| sön 6: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
46,99g |
|
79,57g |
|
-
|
-
|
| lör 5: |
1572 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,47g |
|
124,68g |
|
143,15g |
|
-
|
-
|
| fre 4: |
442 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
25,85g |
|
38,89g |
|
-
|
-
|
| ons 2: |
833 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
51,23g |
|
112,15g |
|
-
|
-
|
| tis 1: |
1330 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,59g |
|
80,59g |
|
151,49g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
42,11g |
|
99,27g |
|
-
|
-
|
| lör 29: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
17,84g |
|
25,48g |
|
-
|
-
|
| fre 28: |
575 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
42,74g |
|
55,60g |
|
-
|
-
|
| sön 23: |
1598 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
83,33g |
|
177,11g |
|
-
|
-
|
| lör 22: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
44,07g |
|
88,82g |
|
-
|
-
|
| fre 21: |
1645 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
97,06g |
|
181,54g |
|
-
|
-
|
| tor 20: |
1369 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
107,14g |
|
135,11g |
|
-
|
-
|
| tis 18: |
922 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
41,42g |
|
112,06g |
|
-
|
-
|
|
|
