Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
516 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
40,37g |
|
5,20g |
|
-
|
-
|
| maj 2024 |
| lör 25: |
868 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,78g |
|
28,02g |
|
111,97g |
|
-
|
-
|
| tor 16: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
8,97g |
|
18,22g |
|
-
|
-
|
| april 2024 |
| tor 18: |
478 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
25,13g |
|
38,66g |
|
-
|
-
|
| ons 17: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,01g |
|
2,70g |
|
19,13g |
|
-
|
-
|
| lör 13: |
1407 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
68,31g |
|
96,68g |
|
-
|
-
|
| fre 12: |
1684 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
39,81g |
|
197,92g |
|
2759*
|
 1075
|
| tor 11: |
1440 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
37,72g |
|
144,26g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
0,18g |
|
9,53g |
|
2715*
|
2679
|
| januari 2024 |
| lör 6: |
608 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
18,44g |
|
39,05g |
|
-
|
-
|
| juli 2023 |
| ons 12: |
505 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
16,16g |
|
61,57g |
|
-
|
-
|
| tis 11: |
1101 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
50,50g |
|
105,11g |
|
-
|
-
|
| sön 9: |
1234 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
73,98g |
|
106,12g |
|
2598*
|
1364
|
| sön 2: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
14,68g |
|
42,04g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
82,58g |
|
97,97g |
|
-
|
-
|
| maj 2023 |
| ons 10: |
404 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
23,37g |
|
17,86g |
|
-
|
-
|
| fre 5: |
865 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
24,22g |
|
128,00g |
|
-
|
-
|
| april 2023 |
| ons 19: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
20,34g |
|
27,04g |
|
2443*
|
2146
|
| september 2022 |
| lör 17: |
840 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,40g |
|
49,60g |
|
78,01g |
|
-
|
-
|
| fre 16: |
1833 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
75,03g |
|
247,17g |
|
-
|
-
|
|
|
