Senaste mat & motionsinförande
| april 2021 |
| lör 10: |
749 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
29,59g |
|
79,30g |
|
-
|
-
|
| tor 8: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
73,01g |
|
117,91g |
|
-
|
-
|
| ons 7: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
104,80g |
|
38,36g |
|
-
|
-
|
| tis 6: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
105,96g |
|
178,94g |
|
-
|
-
|
| mån 5: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,04g |
|
115,78g |
|
78,52g |
|
-
|
-
|
| sön 4: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
75,00g |
|
90,88g |
|
-
|
-
|
| lör 3: |
1119 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
71,92g |
|
59,02g |
|
-
|
-
|
| mars 2021 |
| mån 29: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
40,27g |
|
43,80g |
|
-
|
-
|
| sön 28: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
49,14g |
|
44,41g |
|
-
|
-
|
| fre 26: |
1215 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
92,72g |
|
154,25g |
|
-
|
-
|
| tor 25: |
1307 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
61,27g |
|
108,50g |
|
-
|
-
|
| ons 24: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,99g |
|
54,32g |
|
49,36g |
|
1489*
|
 249
|
| tis 23: |
832 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,72g |
|
43,32g |
|
37,53g |
|
-
|
-
|
| mån 22: |
1198 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
57,64g |
|
71,70g |
|
-
|
-
|
| sön 21: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
50,20g |
|
112,11g |
|
-
|
-
|
| lör 20: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,70g |
|
74,04g |
|
83,75g |
|
-
|
-
|
| fre 19: |
1178 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
93,60g |
|
64,63g |
|
-
|
-
|
| tor 18: |
1107 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
70,17g |
|
95,29g |
|
-
|
-
|
| ons 17: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
48,51g |
|
123,06g |
|
-
|
-
|
| tis 16: |
676 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
43,86g |
|
36,34g |
|
-
|
-
|
|
|
