Senaste mat & motionsinförande
oktober 2022 |
fre 28: |
1100 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
94,59g |
|
67,05g |
|
-
|
-
|
tor 27: |
1282 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
130,18g |
|
48,74g |
|
-
|
-
|
ons 26: |
1527 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
158,44g |
|
85,83g |
|
2609*
|
1082
|
tis 25: |
1324 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
115,64g |
|
61,22g |
|
2395*
|
1071
|
mån 24: |
582 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
57,93g |
|
23,24g |
|
-
|
-
|
lör 22: |
957 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
77,38g |
|
71,22g |
|
-
|
-
|
fre 21: |
2000 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,71g |
|
119,54g |
|
152,87g |
|
-
|
-
|
tor 20: |
1573 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
196,88g |
|
83,53g |
|
2028*
|
455
|
ons 19: |
1861 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,16g |
|
147,90g |
|
40,26g |
|
-
|
-
|
tis 18: |
1552 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
180,28g |
|
119,18g |
|
-
|
-
|
tor 13: |
110 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
14,56g |
|
2,74g |
|
-
|
-
|
ons 12: |
729 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,83g |
|
58,07g |
|
52,97g |
|
-
|
-
|
tis 11: |
1731 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,71g |
|
157,81g |
|
76,89g |
|
-
|
-
|
fre 7: |
1698 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,65g |
|
132,78g |
|
69,55g |
|
-
|
-
|
maj 2022 |
ons 4: |
642 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
21,23g |
|
59,78g |
|
-
|
-
|
tis 3: |
1050 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
59,87g |
|
78,71g |
|
-
|
-
|
april 2022 |
tor 28: |
1357 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,19g |
|
56,40g |
|
128,66g |
|
-
|
-
|
tis 26: |
3426 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,83g |
|
133,62g |
|
362,94g |
|
-
|
-
|
mån 25: |
3720 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,63g |
|
201,92g |
|
487,02g |
|
-
|
-
|
lör 23: |
3382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,86g |
|
200,66g |
|
386,33g |
|
2147*
|
1235
|
|
|