Senaste mat & motionsinförande
| oktober 2020 |
| mån 26: |
333 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,36g |
|
10,97g |
|
69,23g |
|
-
|
-
|
| sön 25: |
576 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
15,21g |
|
64,35g |
|
-
|
-
|
| juni 2020 |
| ons 10: |
299 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
14,77g |
|
13,55g |
|
-
|
-
|
| tis 9: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,76g |
|
14,36g |
|
5,16g |
|
-
|
-
|
| mån 8: |
408 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,36g |
|
11,22g |
|
63,91g |
|
-
|
-
|
| sön 7: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
7,17g |
|
64,20g |
|
1816*
|
 1394
|
| lör 6: |
417 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,85g |
|
27,70g |
|
34,59g |
|
-
|
-
|
| tor 4: |
135 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,94g |
|
3,67g |
|
28,26g |
|
-
|
-
|
| ons 3: |
786 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
39,00g |
|
98,88g |
|
-
|
-
|
| tis 2: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
13,41g |
|
78,45g |
|
-
|
-
|
| mån 1: |
1091 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
43,21g |
|
84,83g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,07g |
|
17,55g |
|
47,19g |
|
1674*
|
1256
|
| lör 30: |
152 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
3,43g |
|
28,31g |
|
-
|
-
|
| fre 29: |
716 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
19,24g |
|
76,54g |
|
1663*
|
947
|
| tor 28: |
740 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
29,85g |
|
88,76g |
|
-
|
-
|
| ons 27: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
14,86g |
|
30,83g |
|
-
|
-
|
| tis 26: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
20,81g |
|
52,71g |
|
-
|
-
|
| mån 25: |
443 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
17,64g |
|
69,49g |
|
-
|
-
|
| sön 24: |
801 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
44,91g |
|
53,15g |
|
1757*
|
956
|
| lör 23: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
33,88g |
|
23,98g |
|
-
|
-
|
|
|
