Senaste mat & motionsinförande
mars 2021 |
tor 4: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,52g |
|
121,79g |
|
125,00g |
|
-
|
-
|
oktober 2020 |
fre 16: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
53,93g |
|
95,66g |
|
-
|
-
|
tor 15: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,51g |
|
75,78g |
|
74,47g |
|
-
|
-
|
mån 12: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
95,39g |
|
174,93g |
|
-
|
-
|
ons 7: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,94g |
|
16,67g |
|
23,60g |
|
-
|
-
|
tis 6: |
1293 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
104,00g |
|
102,55g |
|
-
|
-
|
mån 5: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
105,26g |
|
96,49g |
|
-
|
-
|
sön 4: |
1592 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,17g |
|
104,45g |
|
139,65g |
|
2109*
|
517
|
lör 3: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
35,90g |
|
36,03g |
|
-
|
-
|
fre 2: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
62,82g |
|
80,63g |
|
-
|
-
|
tor 1: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
101,35g |
|
54,01g |
|
-
|
-
|
september 2020 |
ons 30: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
37,89g |
|
104,07g |
|
-
|
-
|
tis 29: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
102,28g |
|
118,10g |
|
1761*
|
459
|
mån 28: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
129,05g |
|
98,31g |
|
1766*
|
136
|
sön 27: |
1299 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
72,85g |
|
123,05g |
|
1675*
|
376
|
lör 26: |
1587 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
111,65g |
|
106,04g |
|
1808*
|
221
|
fre 25: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
84,96g |
|
174,32g |
|
1797*
|
337
|
tor 24: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
88,99g |
|
122,35g |
|
-
|
-
|
ons 23: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
89,74g |
|
170,68g |
|
1777*
|
226
|
tis 22: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,46g |
|
70,08g |
|
167,44g |
|
1799*
|
299
|
|
|