Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
46,88g |
|
65,28g |
|
-
|
-
|
| tor 12: |
766 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
43,86g |
|
107,48g |
|
-
|
-
|
| ons 11: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
34,25g |
|
85,65g |
|
-
|
-
|
| tis 10: |
1644 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,87g |
|
66,00g |
|
74,92g |
|
-
|
-
|
| mån 9: |
1494 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
83,52g |
|
111,86g |
|
-
|
-
|
| sön 8: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
82,42g |
|
104,31g |
|
-
|
-
|
| lör 7: |
1010 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
52,21g |
|
89,23g |
|
-
|
-
|
| fre 6: |
1606 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,20g |
|
42,78g |
|
141,46g |
|
-
|
-
|
| tor 5: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
60,48g |
|
106,68g |
|
-
|
-
|
| ons 4: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
68,16g |
|
74,14g |
|
-
|
-
|
| tis 3: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
38,87g |
|
164,55g |
|
-
|
-
|
| mån 2: |
702 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
37,72g |
|
77,58g |
|
-
|
-
|
| sön 1: |
653 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
27,50g |
|
57,17g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
898 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
53,96g |
|
89,69g |
|
-
|
-
|
| fre 30: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
49,30g |
|
98,47g |
|
-
|
-
|
| tor 29: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,07g |
|
61,22g |
|
54,33g |
|
-
|
-
|
| april 2024 |
| lör 27: |
506 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,78g |
|
40,76g |
|
32,70g |
|
-
|
-
|
| lör 13: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
32,99g |
|
75,75g |
|
-
|
-
|
| fre 12: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,64g |
|
50,92g |
|
101,63g |
|
-
|
-
|
| tis 9: |
693 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
32,63g |
|
58,62g |
|
-
|
-
|
|
|
