Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
577 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
57,90g |
|
16,30g |
|
-
|
-
|
| tor 19: |
808 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
77,49g |
|
23,64g |
|
-
|
-
|
| ons 18: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
87,82g |
|
18,90g |
|
-
|
-
|
| tis 17: |
477 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
47,99g |
|
6,34g |
|
-
|
-
|
| mån 16: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,96g |
|
82,25g |
|
18,17g |
|
-
|
-
|
| fre 13: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,63g |
|
85,16g |
|
1,59g |
|
-
|
-
|
| tor 12: |
359 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
38,71g |
|
4,60g |
|
-
|
-
|
| ons 11: |
707 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
72,12g |
|
8,63g |
|
-
|
-
|
| tis 10: |
934 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
116,20g |
|
9,52g |
|
-
|
-
|
| mån 9: |
983 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,86g |
|
89,62g |
|
13,34g |
|
-
|
-
|
| tis 3: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
66,79g |
|
21,67g |
|
2314*
|
 1471
|
| mån 2: |
582 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
83,97g |
|
0,68g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
619 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
75,62g |
|
12,31g |
|
-
|
-
|
| ons 28: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
14,16g |
|
16,51g |
|
-
|
-
|
| mån 26: |
550 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
50,58g |
|
11,05g |
|
-
|
-
|
| ons 21: |
349 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
35,91g |
|
1,41g |
|
-
|
-
|
| mån 19: |
427 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
38,71g |
|
10,42g |
|
-
|
-
|
| lör 17: |
295 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
24,79g |
|
8,42g |
|
-
|
-
|
| ons 7: |
1014 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
95,22g |
|
25,56g |
|
-
|
-
|
| tis 6: |
708 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
84,39g |
|
4,43g |
|
-
|
-
|
|
|
