Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
44,91g |
|
55,75g |
|
-
|
-
|
| fre 6: |
662 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,20g |
|
33,84g |
|
78,75g |
|
-
|
-
|
| mån 2: |
127 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
4,72g |
|
20,69g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
440 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
22,14g |
|
47,14g |
|
-
|
-
|
| tor 29: |
655 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
28,56g |
|
68,21g |
|
-
|
-
|
| ons 28: |
613 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,97g |
|
19,52g |
|
33,30g |
|
-
|
-
|
| tis 27: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
37,80g |
|
85,46g |
|
-
|
-
|
| mån 26: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
25,59g |
|
78,58g |
|
-
|
-
|
| sön 25: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
24,09g |
|
54,46g |
|
-
|
-
|
| fre 23: |
482 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
32,89g |
|
21,25g |
|
-
|
-
|
| tor 22: |
531 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
34,16g |
|
32,96g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
226 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
13,72g |
|
14,44g |
|
-
|
-
|
| lör 6: |
169 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
5,70g |
|
22,50g |
|
-
|
-
|
| ons 3: |
95 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
3,55g |
|
22,85g |
|
-
|
-
|
| tis 2: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
14,62g |
|
13,98g |
|
-
|
-
|
| mån 1: |
410 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
40,06g |
|
18,34g |
|
-
|
-
|
| april 2024 |
| ons 3: |
456 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
15,80g |
|
47,05g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
400 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
17,64g |
|
43,53g |
|
-
|
-
|
| lör 23: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
29,62g |
|
9,68g |
|
-
|
-
|
| fre 22: |
320 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
12,38g |
|
20,26g |
|
-
|
-
|
|
|
