Senaste mat & motionsinförande
augusti 2021 |
ons 18: |
522 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
28,04g |
|
41,53g |
|
-
|
-
|
juni 2021 |
fre 11: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
42,97g |
|
67,12g |
|
-
|
-
|
mars 2021 |
ons 10: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
31,76g |
|
95,47g |
|
2239*
|
1233
|
fre 5: |
288 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
27,31g |
|
27,39g |
|
-
|
-
|
mån 1: |
529 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
29,21g |
|
55,91g |
|
-
|
-
|
februari 2021 |
ons 24: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
63,91g |
|
115,84g |
|
-
|
-
|
januari 2021 |
fre 29: |
1195 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
45,52g |
|
88,49g |
|
-
|
-
|
tor 28: |
423 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
11,35g |
|
56,49g |
|
-
|
-
|
ons 20: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
31,77g |
|
96,59g |
|
-
|
-
|
ons 13: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
11,95g |
|
12,46g |
|
-
|
-
|
sön 10: |
520 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
21,84g |
|
34,88g |
|
-
|
-
|
fre 8: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
22,01g |
|
22,74g |
|
-
|
-
|
ons 6: |
207 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
12,26g |
|
12,78g |
|
-
|
-
|
tis 5: |
721 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
26,85g |
|
79,39g |
|
-
|
-
|
december 2020 |
tis 29: |
284 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
9,31g |
|
37,74g |
|
-
|
-
|
mån 28: |
718 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
49,50g |
|
9,38g |
|
-
|
-
|
lör 26: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
71,67g |
|
69,74g |
|
-
|
-
|
fre 25: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,73g |
|
83,11g |
|
138,13g |
|
-
|
-
|
tor 24: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
68,66g |
|
127,69g |
|
-
|
-
|
ons 23: |
1479 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
93,26g |
|
126,19g |
|
-
|
-
|
|
|