Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
813 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
40,19g |
|
75,19g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
411 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
19,32g |
|
47,75g |
|
-
|
-
|
| mån 21: |
812 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
27,90g |
|
110,28g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
974 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
46,45g |
|
143,21g |
|
-
|
-
|
| mån 19: |
341 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
18,40g |
|
49,10g |
|
-
|
-
|
| maj 2023 |
| tor 11: |
214 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
25,00g |
|
26,60g |
|
-
|
-
|
| ons 10: |
202 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
7,40g |
|
31,00g |
|
-
|
-
|
| april 2023 |
| ons 26: |
942 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
22,06g |
|
135,16g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
154 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
7,10g |
|
28,51g |
|
-
|
-
|
| december 2022 |
| mån 19: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
23,73g |
|
22,42g |
|
-
|
-
|
| lör 17: |
964 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
64,90g |
|
105,99g |
|
-
|
-
|
| november 2022 |
| tis 29: |
631 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
37,13g |
|
73,46g |
|
-
|
-
|
| fre 25: |
548 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
39,28g |
|
41,82g |
|
-
|
-
|
| tor 24: |
1300 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
85,54g |
|
121,84g |
|
-
|
-
|
| ons 23: |
1046 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
69,03g |
|
102,46g |
|
-
|
-
|
| tis 22: |
1547 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
78,99g |
|
201,85g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
1028 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
82,82g |
|
78,88g |
|
-
|
-
|
| lör 29: |
1003 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
83,02g |
|
69,66g |
|
-
|
-
|
| fre 28: |
1172 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
94,40g |
|
108,59g |
|
-
|
-
|
| tor 27: |
821 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
56,25g |
|
94,83g |
|
-
|
-
|
|
|
