Senaste mat & motionsinförande
| december 2021 |
| fre 10: |
-
|
-
|
|
1445*
|
-
|
| tor 9: |
-
|
-
|
|
1403*
|
-
|
| ons 8: |
-
|
-
|
|
1348*
|
-
|
| tis 7: |
-
|
-
|
|
1292*
|
-
|
| mån 6: |
1110 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,54g |
|
75,85g |
|
122,79g |
|
1329*
|
 219
|
| sön 5: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
78,37g |
|
147,53g |
|
1289*
|
168
|
| lör 4: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
53,14g |
|
142,00g |
|
1287*
|
407
|
| fre 3: |
1086 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
84,99g |
|
142,83g |
|
1310*
|
224
|
| tor 2: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
62,63g |
|
132,64g |
|
1388*
|
392
|
| ons 1: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
92,54g |
|
79,92g |
|
1287*
|
439
|
| november 2021 |
| tis 30: |
-
|
-
|
|
1287*
|
-
|
| mån 29: |
-
|
-
|
|
1293*
|
-
|
| sön 28: |
-
|
-
|
|
1290*
|
-
|
| lör 27: |
-
|
-
|
|
1419*
|
-
|
| fre 26: |
-
|
-
|
|
1650*
|
-
|
| tor 25: |
-
|
-
|
|
1721*
|
-
|
| ons 24: |
-
|
-
|
|
1664*
|
-
|
| tis 23: |
-
|
-
|
|
1612*
|
-
|
| mån 22: |
-
|
-
|
|
1290*
|
-
|
| sön 21: |
-
|
-
|
|
1297*
|
-
|
|
|
