Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
1281 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,85g |
|
90,04g |
|
89,95g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
1959 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,46g |
|
138,43g |
|
126,73g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
1031 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
58,17g |
|
96,18g |
|
-
|
-
|
| tis 29: |
523 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
20,79g |
|
60,65g |
|
-
|
-
|
| mån 28: |
394 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
12,37g |
|
42,51g |
|
-
|
-
|
| sön 27: |
1233 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
71,34g |
|
125,27g |
|
-
|
-
|
| lör 26: |
2190 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,13g |
|
120,38g |
|
160,80g |
|
-
|
-
|
| fre 25: |
2002 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
144,08g |
|
177,90g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
419 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
28,97g |
|
31,16g |
|
-
|
-
|
| april 2023 |
| lör 22: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
26,42g |
|
46,92g |
|
-
|
-
|
| tis 11: |
1111 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
53,31g |
|
115,13g |
|
-
|
-
|
| fre 7: |
1041 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
60,02g |
|
89,90g |
|
-
|
-
|
| ons 5: |
815 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
78,93g |
|
78,15g |
|
-
|
-
|
| tis 4: |
400 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,73g |
|
18,02g |
|
48,35g |
|
-
|
-
|
| sön 2: |
1322 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
85,30g |
|
119,86g |
|
-
|
-
|
| lör 1: |
365 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,23g |
|
33,66g |
|
23,20g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1884 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
125,86g |
|
159,52g |
|
-
|
-
|
| mån 27: |
349 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,40g |
|
27,80g |
|
29,20g |
|
-
|
-
|
| sön 26: |
2140 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,45g |
|
143,07g |
|
199,30g |
|
-
|
-
|
|
|
