Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
689 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
22,22g |
|
110,11g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
198 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
9,99g |
|
25,86g |
|
-
|
-
|
| mån 22: |
114 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
7,26g |
|
10,70g |
|
-
|
-
|
| mån 8: |
191 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,03g |
|
2,70g |
|
42,12g |
|
-
|
-
|
| tis 2: |
64 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,64g |
|
11,32g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
22,80g |
|
83,20g |
|
-
|
-
|
| tis 21: |
141 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,52g |
|
6,14g |
|
22,55g |
|
-
|
-
|
| lör 11: |
872 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
48,63g |
|
84,46g |
|
-
|
-
|
| fre 10: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
28,89g |
|
131,23g |
|
-
|
-
|
| tor 9: |
466 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
11,07g |
|
68,42g |
|
-
|
-
|
| ons 8: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
15,55g |
|
99,58g |
|
-
|
-
|
| tis 7: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
29,63g |
|
105,26g |
|
-
|
-
|
| mån 6: |
750 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
26,40g |
|
72,90g |
|
-
|
-
|
| sön 5: |
409 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
16,54g |
|
34,59g |
|
-
|
-
|
| lör 4: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
8,40g |
|
59,37g |
|
1767*
|
 1424
|
| fre 3: |
542 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
10,48g |
|
86,41g |
|
-
|
-
|
| tor 2: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
16,02g |
|
70,70g |
|
-
|
-
|
| ons 1: |
753 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
33,44g |
|
62,90g |
|
-
|
-
|
| april 2024 |
| tis 30: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
26,22g |
|
121,73g |
|
2108*
|
1382
|
| mån 29: |
789 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
24,41g |
|
121,49g |
|
1771*
|
982
|
|
|
