Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1908 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
132,38g |
|
174,14g |
|
-
|
-
|
| ons 18: |
485 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
52,69g |
|
9,13g |
|
-
|
-
|
| sön 15: |
1941 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,11g |
|
152,83g |
|
74,50g |
|
-
|
-
|
| ons 11: |
3103 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,76g |
|
219,82g |
|
349,57g |
|
-
|
-
|
| tis 10: |
1096 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
110,41g |
|
101,85g |
|
-
|
-
|
| mån 9: |
2681 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
256,62g |
|
216,85g |
|
-
|
-
|
| sön 8: |
3268 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
145,93g |
|
440,89g |
|
-
|
-
|
| lör 7: |
300 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
1685 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,73g |
|
52,67g |
|
220,66g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1890 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
195,03g |
|
94,03g |
|
-
|
-
|
| april 2023 |
| tor 6: |
1279 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
149,70g |
|
58,09g |
|
-
|
-
|
| lör 1: |
95 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,16g |
|
19,60g |
|
1,54g |
|
-
|
-
|
| mars 2023 |
| sön 5: |
1066 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
110,38g |
|
65,80g |
|
-
|
-
|
| februari 2023 |
| mån 13: |
1380 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,24g |
|
29,24g |
|
308,96g |
|
-
|
-
|
| maj 2022 |
| sön 1: |
172 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,73g |
|
4,35g |
|
6,24g |
|
-
|
-
|
| mars 2022 |
| ons 2: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| december 2021 |
| tor 9: |
793 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
43,35g |
|
104,24g |
|
-
|
-
|
| fre 3: |
1929 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
106,37g |
|
349,06g |
|
-
|
-
|
| augusti 2021 |
| ons 25: |
860 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
10,00g |
|
72,00g |
|
-
|
-
|
|
|
