Senaste mat & motionsinförande
| mars 2021 |
| fre 12: |
402 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
12,95g |
|
52,40g |
|
-
|
-
|
| mån 8: |
110 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,24g |
|
2,26g |
|
23,72g |
|
-
|
-
|
| tis 2: |
227 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
8,60g |
|
32,71g |
|
-
|
-
|
| mån 1: |
482 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,53g |
|
27,02g |
|
49,62g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
360 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
18,33g |
|
28,91g |
|
-
|
-
|
| mån 22: |
223 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
11,69g |
|
12,24g |
|
-
|
-
|
| lör 20: |
1102 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
41,15g |
|
124,50g |
|
-
|
-
|
| fre 19: |
801 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
29,34g |
|
70,11g |
|
-
|
-
|
| tor 18: |
584 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
10,26g |
|
58,83g |
|
-
|
-
|
| ons 17: |
598 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
37,09g |
|
67,88g |
|
-
|
-
|
| tis 16: |
437 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
20,59g |
|
45,09g |
|
-
|
-
|
| mån 15: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
39,61g |
|
63,07g |
|
-
|
-
|
| sön 14: |
150 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| lör 13: |
321 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
8,09g |
|
60,70g |
|
-
|
-
|
| fre 12: |
832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
34,49g |
|
105,60g |
|
-
|
-
|
| tor 11: |
1317 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
74,78g |
|
155,67g |
|
-
|
-
|
| ons 10: |
786 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
28,07g |
|
93,87g |
|
-
|
-
|
| mån 8: |
532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
11,70g |
|
91,10g |
|
-
|
-
|
| sön 7: |
374 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
13,29g |
|
46,38g |
|
-
|
-
|
| december 2020 |
| ons 23: |
324 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
19,11g |
|
35,97g |
|
-
|
-
|
|
|
