Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
2298 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,16g |
|
124,09g |
|
21,93g |
|
-
|
-
|
| mån 23: |
2266 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
187,84g |
|
123,40g |
|
15,74g |
|
-
|
-
|
| tis 3: |
2055 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,50g |
|
136,78g |
|
18,30g |
|
-
|
-
|
| mån 2: |
2122 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,63g |
|
125,67g |
|
16,12g |
|
-
|
-
|
| juli 2024 |
| mån 22: |
453 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
22,48g |
|
53,13g |
|
-
|
-
|
| mån 8: |
2685 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,31g |
|
157,69g |
|
156,99g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
640 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
35,28g |
|
46,65g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
28,69g |
|
41,66g |
|
-
|
-
|
| fre 22: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
35,73g |
|
44,44g |
|
-
|
-
|
| februari 2024 |
| lör 17: |
530 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,73g |
|
29,41g |
|
57,68g |
|
-
|
-
|
| ons 14: |
676 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
39,82g |
|
84,09g |
|
-
|
-
|
| mån 12: |
237 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,93g |
|
10,20g |
|
39,89g |
|
-
|
-
|
| lör 10: |
1050 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
73,02g |
|
115,12g |
|
-
|
-
|
| fre 9: |
2150 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
152,37g |
|
278,38g |
|
-
|
-
|
| sön 4: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
38,02g |
|
38,23g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
37,03g |
|
71,32g |
|
-
|
-
|
| lör 27: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
27,56g |
|
54,76g |
|
-
|
-
|
| fre 26: |
1996 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
146,18g |
|
260,87g |
|
-
|
-
|
| ons 24: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
48,90g |
|
75,73g |
|
-
|
-
|
| tis 23: |
506 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,87g |
|
32,77g |
|
72,75g |
|
-
|
-
|
|
|
