Senaste mat & motionsinförande
| september 2023 |
| fre 15: |
1013 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
52,02g |
|
107,45g |
|
1898*
|
 885
|
| tor 14: |
910 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
65,54g |
|
101,71g |
|
-
|
-
|
| ons 13: |
677 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
76,66g |
|
30,48g |
|
-
|
-
|
| tis 12: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
64,95g |
|
155,73g |
|
-
|
-
|
| mån 11: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
2304*
|
2302
|
| juli 2022 |
| mån 11: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
48,93g |
|
88,48g |
|
-
|
-
|
| ons 6: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
21,63g |
|
38,71g |
|
-
|
-
|
| tis 5: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
48,43g |
|
117,70g |
|
-
|
-
|
| mån 4: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
38,79g |
|
75,30g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
826 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,17g |
|
44,63g |
|
58,64g |
|
-
|
-
|
| september 2021 |
| fre 17: |
647 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
22,57g |
|
75,34g |
|
-
|
-
|
| tor 16: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,22g |
|
57,59g |
|
37,54g |
|
-
|
-
|
| ons 15: |
983 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
83,02g |
|
104,13g |
|
-
|
-
|
| tis 14: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
64,19g |
|
47,42g |
|
-
|
-
|
| mån 13: |
920 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
76,19g |
|
98,27g |
|
-
|
-
|
| sön 12: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,86g |
|
75,58g |
|
83,07g |
|
-
|
-
|
| mars 2021 |
| ons 17: |
938 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
54,50g |
|
71,38g |
|
-
|
-
|
| tis 16: |
892 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
38,87g |
|
78,16g |
|
-
|
-
|
| sön 14: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
77,99g |
|
93,31g |
|
-
|
-
|
| lör 13: |
618 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
17,75g |
|
58,02g |
|
-
|
-
|
|
|
