Senaste mat & motionsinförande
| november 2020 |
| mån 30: |
159 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
3,26g |
|
36,27g |
|
-
|
-
|
| ons 25: |
172 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,12g |
|
5,82g |
|
30,75g |
|
-
|
-
|
| tis 17: |
197 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,38g |
|
35,59g |
|
-
|
-
|
| mån 16: |
142 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
3,54g |
|
29,81g |
|
-
|
-
|
| tor 12: |
203 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
8,42g |
|
37,68g |
|
-
|
-
|
| mån 2: |
621 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
41,95g |
|
96,90g |
|
-
|
-
|
| oktober 2020 |
| fre 30: |
153 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
8,43g |
|
28,92g |
|
-
|
-
|
| tor 29: |
851 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
38,79g |
|
163,50g |
|
-
|
-
|
| ons 28: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
32,86g |
|
165,59g |
|
-
|
-
|
| tis 27: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
33,64g |
|
132,01g |
|
-
|
-
|
| mån 26: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
33,43g |
|
173,34g |
|
-
|
-
|
| sön 25: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
39,16g |
|
161,67g |
|
-
|
-
|
| lör 24: |
826 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
37,25g |
|
152,89g |
|
-
|
-
|
| fre 23: |
812 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
38,41g |
|
135,09g |
|
-
|
-
|
| tor 22: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,71g |
|
25,46g |
|
107,45g |
|
-
|
-
|
| ons 21: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
30,00g |
|
111,41g |
|
-
|
-
|
| tis 20: |
807 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
26,00g |
|
109,32g |
|
-
|
-
|
| mån 19: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
17,73g |
|
128,73g |
|
-
|
-
|
| sön 18: |
805 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
28,49g |
|
167,54g |
|
-
|
-
|
| lör 17: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
30,28g |
|
169,40g |
|
-
|
-
|
|
|
