Senaste mat & motionsinförande
| juni 2020 |
| ons 3: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
60,80g |
|
168,46g |
|
-
|
-
|
| tis 2: |
678 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
60,69g |
|
82,11g |
|
-
|
-
|
| mån 1: |
738 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,53g |
|
27,17g |
|
129,51g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
402 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,55g |
|
18,39g |
|
52,16g |
|
-
|
-
|
| fre 29: |
657 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
38,71g |
|
84,25g |
|
-
|
-
|
| tor 28: |
769 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
58,91g |
|
63,28g |
|
-
|
-
|
| ons 27: |
718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
41,14g |
|
80,42g |
|
-
|
-
|
| tis 26: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
38,84g |
|
128,49g |
|
-
|
-
|
| mån 25: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
53,30g |
|
136,89g |
|
-
|
-
|
| sön 24: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,11g |
|
21,97g |
|
101,76g |
|
-
|
-
|
| lör 23: |
567 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
25,07g |
|
31,83g |
|
2071*
|
 1504
|
| fre 22: |
1083 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
28,39g |
|
115,35g |
|
-
|
-
|
| tor 21: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
28,06g |
|
119,91g |
|
-
|
-
|
| ons 20: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
51,62g |
|
162,69g |
|
-
|
-
|
| tis 19: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
47,19g |
|
159,60g |
|
-
|
-
|
|
|
