Senaste mat & motionsinförande
| juli 2020 |
| tor 9: |
1434 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
70,70g |
|
126,21g |
|
-
|
-
|
| ons 8: |
1348 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,77g |
|
79,88g |
|
105,96g |
|
-
|
-
|
| tis 7: |
1451 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,86g |
|
82,94g |
|
99,70g |
|
-
|
-
|
| mån 6: |
1147 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
52,78g |
|
128,70g |
|
-
|
-
|
| sön 5: |
1644 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
99,13g |
|
166,00g |
|
-
|
-
|
| lör 4: |
1232 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
66,99g |
|
147,29g |
|
-
|
-
|
| fre 3: |
1509 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
88,35g |
|
143,17g |
|
-
|
-
|
| tor 2: |
1504 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
90,25g |
|
207,11g |
|
-
|
-
|
| ons 1: |
820 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
44,92g |
|
85,14g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1567 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
97,15g |
|
172,30g |
|
-
|
-
|
| mån 29: |
1545 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
80,60g |
|
179,06g |
|
-
|
-
|
| sön 28: |
752 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
25,25g |
|
99,20g |
|
-
|
-
|
| lör 27: |
1636 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
167,87g |
|
132,84g |
|
-
|
-
|
| fre 26: |
1603 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
94,50g |
|
163,69g |
|
-
|
-
|
| tor 25: |
1324 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
66,42g |
|
187,51g |
|
-
|
-
|
| ons 24: |
1543 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
110,58g |
|
145,54g |
|
-
|
-
|
| tis 23: |
1507 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
72,68g |
|
170,02g |
|
-
|
-
|
| mån 22: |
1074 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
46,51g |
|
159,15g |
|
-
|
-
|
| sön 21: |
1608 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
53,54g |
|
203,40g |
|
-
|
-
|
| lör 20: |
1541 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
54,60g |
|
196,60g |
|
-
|
-
|
|
|
