Senaste mat & motionsinförande
| januari 2021 |
| sön 17: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
47,45g |
|
129,03g |
|
-
|
-
|
| tor 14: |
1700 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
85,96g |
|
161,38g |
|
-
|
-
|
| ons 13: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
51,56g |
|
140,16g |
|
-
|
-
|
| tis 12: |
1924 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,58g |
|
46,32g |
|
307,62g |
|
-
|
-
|
| mån 11: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
30,36g |
|
135,11g |
|
-
|
-
|
| sön 10: |
2019 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,68g |
|
48,80g |
|
210,05g |
|
-
|
-
|
| lör 9: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
16,35g |
|
145,70g |
|
-
|
-
|
| fre 8: |
1109 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
45,65g |
|
130,58g |
|
-
|
-
|
| tor 7: |
1922 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,12g |
|
54,12g |
|
268,71g |
|
-
|
-
|
| ons 6: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
48,30g |
|
196,45g |
|
-
|
-
|
| tis 5: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
44,34g |
|
169,94g |
|
-
|
-
|
| mån 4: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
44,22g |
|
166,18g |
|
-
|
-
|
| sön 3: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
41,00g |
|
96,13g |
|
-
|
-
|
| lör 2: |
926 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,03g |
|
20,91g |
|
112,37g |
|
-
|
-
|
| december 2020 |
| lör 26: |
1736 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,95g |
|
59,77g |
|
267,51g |
|
-
|
-
|
| tor 24: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
39,37g |
|
173,87g |
|
-
|
-
|
| ons 23: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
50,05g |
|
170,95g |
|
-
|
-
|
| tis 22: |
1083 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
42,32g |
|
166,93g |
|
-
|
-
|
| mån 21: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
54,95g |
|
264,26g |
|
-
|
-
|
| sön 20: |
2782 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,10g |
|
69,46g |
|
370,86g |
|
-
|
-
|
|
|
