Senaste mat & motionsinförande
| januari 2021 |
| tis 12: |
1510 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,36g |
|
41,48g |
|
161,80g |
|
-
|
-
|
| ons 6: |
1176 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,17g |
|
76,56g |
|
150,98g |
|
-
|
-
|
| mån 4: |
1174 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
53,24g |
|
194,75g |
|
-
|
-
|
| december 2020 |
| tis 15: |
-
|
-
|
|
641*
|
-
|
| september 2020 |
| tis 15: |
1851 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
104,68g |
|
205,84g |
|
-
|
-
|
| augusti 2020 |
| ons 12: |
2070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,36g |
|
106,10g |
|
180,52g |
|
-
|
-
|
| tis 11: |
2380 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
130,41g |
|
277,43g |
|
-
|
-
|
| mån 10: |
2755 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,34g |
|
182,02g |
|
286,66g |
|
-
|
-
|
| sön 9: |
2429 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,87g |
|
164,35g |
|
241,41g |
|
-
|
-
|
| lör 8: |
3697 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,76g |
|
138,30g |
|
387,53g |
|
-
|
-
|
| fre 7: |
2368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,34g |
|
98,41g |
|
298,58g |
|
-
|
-
|
| tor 6: |
2193 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
106,84g |
|
291,90g |
|
-
|
-
|
| ons 5: |
2364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
79,06g |
|
319,72g |
|
-
|
-
|
| tis 4: |
2675 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,16g |
|
142,69g |
|
293,59g |
|
-
|
-
|
| mån 3: |
2774 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,60g |
|
112,77g |
|
334,61g |
|
-
|
-
|
| sön 2: |
3511 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,42g |
|
143,96g |
|
389,15g |
|
-
|
-
|
| lör 1: |
2386 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
87,34g |
|
338,23g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
1724 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
102,19g |
|
185,20g |
|
-
|
-
|
| tor 30: |
2614 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
112,14g |
|
373,68g |
|
-
|
-
|
| ons 29: |
3192 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,63g |
|
123,53g |
|
379,69g |
|
-
|
-
|
| tis 28: |
3936 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,18g |
|
169,00g |
|
506,04g |
|
-
|
-
|
|
|
