Senaste mat & motionsinförande
| april 2023 |
| lör 8: |
1059 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
59,73g |
|
117,64g |
|
-
|
-
|
| juni 2022 |
| sön 5: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
42,40g |
|
123,77g |
|
-
|
-
|
| fre 3: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
15,00g |
|
35,00g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
1,08g |
|
9,24g |
|
-
|
-
|
| mån 23: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
21,91g |
|
1,42g |
|
-
|
-
|
| sön 22: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,93g |
|
32,67g |
|
42,70g |
|
-
|
-
|
| tor 19: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
32,00g |
|
46,00g |
|
-
|
-
|
| ons 18: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
52,49g |
|
100,70g |
|
-
|
-
|
| tis 17: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,87g |
|
94,79g |
|
147,82g |
|
-
|
-
|
| mån 16: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
89,95g |
|
112,82g |
|
-
|
-
|
| sön 15: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
61,60g |
|
51,09g |
|
-
|
-
|
| lör 14: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
123,72g |
|
113,94g |
|
-
|
-
|
| fre 13: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
62,46g |
|
64,70g |
|
-
|
-
|
| tor 12: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,96g |
|
73,57g |
|
99,13g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,49g |
|
69,70g |
|
0,00g |
|
-
|
-
|
| ons 18: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
44,17g |
|
104,59g |
|
-
|
-
|
| tis 17: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
53,01g |
|
66,22g |
|
-
|
-
|
| lör 14: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,26g |
|
103,13g |
|
120,35g |
|
-
|
-
|
| juli 2021 |
| tis 27: |
129 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
5,43g |
|
22,44g |
|
-
|
-
|
| ons 21: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
42,40g |
|
48,00g |
|
-
|
-
|
|
|
