Senaste mat & motionsinförande
| maj 2022 |
| fre 20: |
79 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
0,60g |
|
15,20g |
|
-
|
-
|
| ons 18: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
62,94g |
|
171,36g |
|
-
|
-
|
| tis 17: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
32,89g |
|
82,82g |
|
-
|
-
|
| mån 16: |
883 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
32,13g |
|
95,02g |
|
-
|
-
|
| ons 11: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
43,59g |
|
126,74g |
|
-
|
-
|
| tis 10: |
1182 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,52g |
|
55,37g |
|
94,14g |
|
-
|
-
|
| mån 9: |
1665 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
43,86g |
|
245,50g |
|
-
|
-
|
| sön 8: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,98g |
|
27,87g |
|
203,52g |
|
-
|
-
|
| lör 7: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
6,27g |
|
35,55g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
697 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,99g |
|
29,65g |
|
83,05g |
|
-
|
-
|
| ons 23: |
1068 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
45,60g |
|
133,15g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,93g |
|
42,30g |
|
186,51g |
|
-
|
-
|
| mån 21: |
1948 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
62,91g |
|
247,63g |
|
-
|
-
|
| sön 20: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
50,62g |
|
174,31g |
|
-
|
-
|
| fre 18: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
46,45g |
|
205,45g |
|
-
|
-
|
| tor 17: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
34,73g |
|
171,36g |
|
-
|
-
|
| ons 16: |
1788 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
59,65g |
|
269,33g |
|
-
|
-
|
| tis 15: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
5,16g |
|
38,02g |
|
-
|
-
|
| mån 14: |
1498 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
60,14g |
|
220,37g |
|
-
|
-
|
| sön 13: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
42,83g |
|
215,65g |
|
-
|
-
|
|
|
