Senaste mat & motionsinförande
| november 2019 |
| fre 22: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
49,26g |
|
140,39g |
|
-
|
-
|
| september 2017 |
| fre 29: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
31,08g |
|
81,69g |
|
2449*
|
 1591
|
| tor 28: |
1527 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,95g |
|
62,88g |
|
156,28g |
|
-
|
-
|
| fre 22: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
13,85g |
|
41,88g |
|
-
|
-
|
| tor 21: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
63,49g |
|
176,88g |
|
-
|
-
|
| ons 20: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
13,85g |
|
41,88g |
|
-
|
-
|
| tis 19: |
1616 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
78,17g |
|
172,93g |
|
-
|
-
|
| mån 18: |
1444 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
84,44g |
|
158,13g |
|
-
|
-
|
| fre 15: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
31,07g |
|
76,09g |
|
-
|
-
|
| tor 14: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
37,89g |
|
196,75g |
|
-
|
-
|
| ons 13: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
79,72g |
|
107,83g |
|
-
|
-
|
| tis 12: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
70,97g |
|
124,54g |
|
-
|
-
|
| mån 11: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
53,25g |
|
109,24g |
|
-
|
-
|
| sön 10: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
28,07g |
|
129,88g |
|
-
|
-
|
| lör 9: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
27,23g |
|
36,94g |
|
-
|
-
|
| fre 8: |
1819 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
56,63g |
|
271,49g |
|
-
|
-
|
| tor 7: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
68,47g |
|
152,26g |
|
-
|
-
|
| ons 6: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
80,01g |
|
189,08g |
|
-
|
-
|
| tis 5: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
43,92g |
|
127,76g |
|
-
|
-
|
| mån 4: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
30,71g |
|
56,34g |
|
-
|
-
|
|
|
