Senaste mat & motionsinförande
| juli 2024 |
| lör 6: |
675 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
57,90g |
|
32,39g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
39,83g |
|
109,64g |
|
-
|
-
|
| tis 7: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
6,20g |
|
48,00g |
|
-
|
-
|
| mån 6: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,17g |
|
40,94g |
|
96,59g |
|
-
|
-
|
| april 2024 |
| mån 15: |
1499 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,52g |
|
54,62g |
|
176,73g |
|
-
|
-
|
| lör 13: |
1568 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
84,85g |
|
167,97g |
|
-
|
-
|
| fre 12: |
1618 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
33,26g |
|
321,23g |
|
-
|
-
|
| tor 11: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
31,79g |
|
109,16g |
|
-
|
-
|
| ons 10: |
1258 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,03g |
|
69,65g |
|
114,58g |
|
-
|
-
|
| tis 9: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
42,52g |
|
170,68g |
|
-
|
-
|
| februari 2024 |
| fre 23: |
1621 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
46,38g |
|
171,63g |
|
-
|
-
|
| tor 22: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
27,69g |
|
117,77g |
|
-
|
-
|
| tis 20: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
52,73g |
|
223,88g |
|
-
|
-
|
| mån 19: |
1156 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,66g |
|
47,47g |
|
149,16g |
|
-
|
-
|
| sön 18: |
1798 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
69,52g |
|
281,80g |
|
-
|
-
|
| januari 2024 |
| tor 18: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
40,82g |
|
122,02g |
|
-
|
-
|
| november 2023 |
| sön 5: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
6,35g |
|
28,58g |
|
-
|
-
|
| lör 4: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
60,29g |
|
124,59g |
|
-
|
-
|
| fre 3: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
29,39g |
|
139,83g |
|
-
|
-
|
| tor 2: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
12,40g |
|
80,39g |
|
-
|
-
|
|
|
