Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
376 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
35,93g |
|
14,38g |
|
-
|
-
|
| mån 16: |
420 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
45,80g |
|
4,03g |
|
-
|
-
|
| tor 12: |
337 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
26,04g |
|
41,16g |
|
-
|
-
|
| ons 11: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
49,80g |
|
71,30g |
|
-
|
-
|
| tis 10: |
409 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
42,15g |
|
24,17g |
|
-
|
-
|
| sön 8: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
37,14g |
|
10,78g |
|
-
|
-
|
| lör 7: |
283 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
29,44g |
|
14,37g |
|
-
|
-
|
| ons 4: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,94g |
|
11,37g |
|
19,38g |
|
-
|
-
|
| tis 3: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
13,31g |
|
40,45g |
|
-
|
-
|
| maj 2022 |
| tor 19: |
1205 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
61,85g |
|
119,33g |
|
-
|
-
|
| ons 18: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| mån 16: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
21,61g |
|
24,99g |
|
-
|
-
|
| mars 2022 |
| fre 11: |
562 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,94g |
|
26,24g |
|
24,82g |
|
-
|
-
|
| januari 2022 |
| sön 16: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
15,95g |
|
43,48g |
|
-
|
-
|
| tis 11: |
750 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
53,94g |
|
71,26g |
|
-
|
-
|
| mån 10: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
59,67g |
|
45,64g |
|
-
|
-
|
| sön 9: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
78,89g |
|
76,37g |
|
-
|
-
|
| november 2021 |
| lör 6: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
21,14g |
|
13,80g |
|
-
|
-
|
| tor 4: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
20,48g |
|
16,63g |
|
-
|
-
|
|
|
