Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
301 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
12,73g |
|
43,48g |
|
-
|
-
|
| ons 18: |
629 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
22,00g |
|
108,93g |
|
-
|
-
|
| tis 17: |
1187 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
58,34g |
|
139,98g |
|
-
|
-
|
| mån 16: |
1230 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,65g |
|
74,86g |
|
140,60g |
|
-
|
-
|
| fre 13: |
1218 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
77,44g |
|
147,42g |
|
-
|
-
|
| tor 12: |
928 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
46,96g |
|
146,23g |
|
-
|
-
|
| ons 11: |
652 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
30,51g |
|
88,07g |
|
-
|
-
|
| tis 10: |
1140 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
72,13g |
|
136,31g |
|
-
|
-
|
| mån 9: |
1056 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
58,74g |
|
105,13g |
|
-
|
-
|
| fre 6: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,97g |
|
44,93g |
|
86,21g |
|
-
|
-
|
| tor 5: |
1168 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,86g |
|
57,37g |
|
131,44g |
|
-
|
-
|
| ons 4: |
1158 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
77,24g |
|
135,42g |
|
-
|
-
|
| tis 3: |
1302 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,16g |
|
99,78g |
|
128,48g |
|
-
|
-
|
| mån 2: |
1272 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
86,65g |
|
150,62g |
|
-
|
-
|
| sön 1: |
688 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
30,37g |
|
99,85g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1207 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
75,90g |
|
134,21g |
|
-
|
-
|
| fre 30: |
1066 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
44,71g |
|
175,33g |
|
-
|
-
|
| tor 29: |
1279 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
75,50g |
|
150,06g |
|
-
|
-
|
| ons 28: |
284 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
12,41g |
|
39,42g |
|
-
|
-
|
| tis 27: |
784 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
38,36g |
|
115,50g |
|
-
|
-
|
|
|
