Senaste mat & motionsinförande
| oktober 2020 |
| mån 19: |
843 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
35,54g |
|
125,50g |
|
-
|
-
|
| mån 12: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
48,02g |
|
112,50g |
|
-
|
-
|
| sön 11: |
134 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
6,29g |
|
13,11g |
|
-
|
-
|
| tor 8: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
51,82g |
|
215,59g |
|
-
|
-
|
| ons 7: |
1337 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
39,78g |
|
228,26g |
|
-
|
-
|
| lör 3: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
10,63g |
|
76,57g |
|
-
|
-
|
| fre 2: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
46,79g |
|
132,76g |
|
-
|
-
|
| tor 1: |
1369 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
45,86g |
|
197,78g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1352 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,44g |
|
70,17g |
|
176,51g |
|
-
|
-
|
| tis 29: |
1653 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,51g |
|
62,98g |
|
213,22g |
|
1800*
|
 147
|
| mån 28: |
1720 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
91,09g |
|
212,26g |
|
1850*
|
130
|
| sön 27: |
-
|
-
|
|
1494*
|
-
|
| lör 26: |
-
|
-
|
|
1489*
|
-
|
| fre 25: |
-
|
-
|
|
1486*
|
-
|
| tor 24: |
-
|
-
|
|
1504*
|
-
|
| ons 23: |
-
|
-
|
|
1490*
|
-
|
| tis 22: |
-
|
-
|
|
1492*
|
-
|
| mån 21: |
-
|
-
|
|
1489*
|
-
|
| sön 20: |
-
|
-
|
|
1539*
|
-
|
| lör 19: |
-
|
-
|
|
1038*
|
-
|
| fre 18: |
-
|
-
|
|
1496*
|
-
|
| tor 17: |
-
|
-
|
|
1522*
|
-
|
| ons 16: |
-
|
-
|
|
1585*
|
-
|
| tis 15: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
34,05g |
|
99,17g |
|
1499*
|
820
|
| mån 14: |
-
|
-
|
|
1517*
|
-
|
| sön 13: |
-
|
-
|
|
1466*
|
-
|
| juni 2020 |
| tor 4: |
352 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
17,74g |
|
48,39g |
|
-
|
-
|
|
|
