Senaste mat & motionsinförande
| augusti 2020 |
| ons 26: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,09g |
|
29,69g |
|
15,37g |
|
-
|
-
|
| tis 25: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,68g |
|
59,49g |
|
30,04g |
|
-
|
-
|
| mån 24: |
1190 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,71g |
|
60,57g |
|
29,56g |
|
-
|
-
|
| sön 23: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
39,37g |
|
15,60g |
|
-
|
-
|
| lör 22: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
30,34g |
|
15,13g |
|
-
|
-
|
| fre 21: |
600 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
30,15g |
|
15,09g |
|
-
|
-
|
| tor 20: |
945 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
51,19g |
|
21,71g |
|
-
|
-
|
| ons 19: |
676 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
34,17g |
|
17,13g |
|
-
|
-
|
| tis 18: |
1351 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,92g |
|
68,22g |
|
33,96g |
|
-
|
-
|
| mån 17: |
1484 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,07g |
|
71,65g |
|
20,03g |
|
-
|
-
|
| sön 16: |
1350 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,34g |
|
68,59g |
|
34,42g |
|
-
|
-
|
| lör 15: |
670 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
34,37g |
|
16,98g |
|
-
|
-
|
| fre 14: |
676 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
33,78g |
|
17,46g |
|
-
|
-
|
| tis 11: |
652 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
33,70g |
|
15,46g |
|
-
|
-
|
| mån 10: |
1328 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,41g |
|
68,42g |
|
34,15g |
|
-
|
-
|
| sön 9: |
1343 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,04g |
|
68,18g |
|
31,88g |
|
-
|
-
|
| lör 8: |
1352 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,62g |
|
68,00g |
|
33,72g |
|
-
|
-
|
| fre 7: |
650 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
34,61g |
|
8,60g |
|
-
|
-
|
| ons 5: |
1376 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,50g |
|
68,05g |
|
34,05g |
|
-
|
-
|
| sön 2: |
689 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
34,63g |
|
16,96g |
|
-
|
-
|
|
|
