Senaste mat & motionsinförande
| september 2023 |
| mån 4: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
29,40g |
|
127,70g |
|
-
|
-
|
| augusti 2023 |
| ons 30: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
35,74g |
|
68,28g |
|
-
|
-
|
| lör 26: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
17,08g |
|
79,49g |
|
-
|
-
|
| mån 21: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
18,09g |
|
89,95g |
|
-
|
-
|
| fre 18: |
883 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
54,96g |
|
102,30g |
|
-
|
-
|
| fre 11: |
327 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
44,40g |
|
5,00g |
|
-
|
-
|
| ons 9: |
707 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
52,00g |
|
46,50g |
|
-
|
-
|
| tis 8: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,39g |
|
28,15g |
|
42,07g |
|
-
|
-
|
| mån 7: |
1058 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
72,35g |
|
61,20g |
|
-
|
-
|
| sön 6: |
545 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
31,30g |
|
74,40g |
|
-
|
-
|
| lör 5: |
687 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,90g |
|
47,91g |
|
49,95g |
|
-
|
-
|
| tor 3: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
34,60g |
|
28,10g |
|
-
|
-
|
| ons 2: |
706 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,80g |
|
56,80g |
|
49,50g |
|
-
|
-
|
| tis 1: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
47,09g |
|
65,95g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
32,70g |
|
107,80g |
|
-
|
-
|
| tor 27: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
38,10g |
|
72,00g |
|
-
|
-
|
| ons 26: |
538 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
13,40g |
|
76,60g |
|
-
|
-
|
| tis 25: |
654 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
33,63g |
|
68,07g |
|
-
|
-
|
| mån 24: |
178 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,80g |
|
11,30g |
|
30,90g |
|
-
|
-
|
| sön 23: |
669 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
28,80g |
|
70,95g |
|
-
|
-
|
|
|
