Senaste mat & motionsinförande
| augusti 2023 |
| ons 30: |
1552 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
112,05g |
|
147,69g |
|
-
|
-
|
| fre 25: |
892 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
45,05g |
|
59,12g |
|
-
|
-
|
| tor 24: |
816 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,52g |
|
52,94g |
|
82,53g |
|
-
|
-
|
| februari 2023 |
| tor 23: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
4,90g |
|
65,80g |
|
-
|
-
|
| sön 5: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
16,37g |
|
53,07g |
|
-
|
-
|
| ons 1: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
44,29g |
|
143,01g |
|
-
|
-
|
| januari 2023 |
| lör 28: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
31,60g |
|
134,90g |
|
-
|
-
|
| fre 27: |
635 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
32,58g |
|
84,03g |
|
-
|
-
|
| ons 25: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
43,72g |
|
111,28g |
|
-
|
-
|
| tor 12: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
33,18g |
|
178,03g |
|
-
|
-
|
| december 2022 |
| ons 7: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
42,23g |
|
127,18g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
588 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
36,68g |
|
81,42g |
|
-
|
-
|
| september 2022 |
| ons 7: |
1332 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
65,30g |
|
190,82g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1285 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
50,19g |
|
96,78g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
1524 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
43,86g |
|
179,69g |
|
-
|
-
|
| ons 13: |
613 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
56,35g |
|
74,16g |
|
-
|
-
|
| juni 2022 |
| mån 13: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,74g |
|
16,78g |
|
33,49g |
|
-
|
-
|
| fre 10: |
552 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,33g |
|
29,80g |
|
61,82g |
|
-
|
-
|
| april 2022 |
| mån 18: |
661 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
49,86g |
|
72,08g |
|
-
|
-
|
| sön 17: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
82,77g |
|
100,63g |
|
-
|
-
|
|
|
