Senaste mat & motionsinförande
november 2021 |
mån 15: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
43,20g |
|
131,55g |
|
-
|
-
|
tor 11: |
1561 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,84g |
|
62,56g |
|
211,89g |
|
-
|
-
|
april 2021 |
ons 21: |
702 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
26,42g |
|
78,11g |
|
-
|
-
|
mån 19: |
721 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
26,00g |
|
97,75g |
|
-
|
-
|
november 2020 |
ons 4: |
1298 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
60,15g |
|
128,88g |
|
-
|
-
|
tis 3: |
1524 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
58,41g |
|
180,79g |
|
-
|
-
|
mån 2: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
45,82g |
|
105,24g |
|
-
|
-
|
oktober 2020 |
fre 30: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
58,24g |
|
89,56g |
|
-
|
-
|
tor 29: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
50,82g |
|
100,20g |
|
-
|
-
|
ons 28: |
1478 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
70,24g |
|
168,33g |
|
-
|
-
|
tis 27: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
49,86g |
|
245,64g |
|
-
|
-
|
mån 26: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,92g |
|
50,57g |
|
169,33g |
|
-
|
-
|
sön 25: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
60,43g |
|
145,96g |
|
-
|
-
|
lör 24: |
1379 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
322,92g |
|
91,15g |
|
645,54g |
|
-
|
-
|
fre 23: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
53,61g |
|
181,37g |
|
-
|
-
|
tor 22: |
1772 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,01g |
|
69,35g |
|
186,70g |
|
-
|
-
|
ons 21: |
947 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
71,13g |
|
96,12g |
|
-
|
-
|
tis 20: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
42,57g |
|
168,88g |
|
-
|
-
|
mån 19: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
93,02g |
|
109,65g |
|
-
|
-
|
sön 18: |
1198 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,13g |
|
53,07g |
|
119,18g |
|
-
|
-
|
|
|