Senaste mat & motionsinförande
juni 2022 |
ons 29: |
213 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
10,00g |
|
40,00g |
|
-
|
-
|
april 2022 |
mån 11: |
382 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
9,03g |
|
56,91g |
|
-
|
-
|
fre 1: |
1819 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,78g |
|
148,12g |
|
204,32g |
|
-
|
-
|
mars 2022 |
sön 27: |
590 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
25,00g |
|
52,00g |
|
-
|
-
|
tis 15: |
-
|
-
|
|
2667*
|
-
|
tor 3: |
397 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
21,34g |
|
20,54g |
|
-
|
-
|
tis 1: |
1444 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
64,80g |
|
172,61g |
|
-
|
-
|
februari 2022 |
mån 28: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,39g |
|
64,93g |
|
124,97g |
|
-
|
-
|
sön 27: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
55,29g |
|
216,01g |
|
2525*
|
924
|
lör 26: |
1419 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
59,57g |
|
149,74g |
|
-
|
-
|
fre 25: |
1241 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
42,21g |
|
159,32g |
|
2491*
|
1250
|
tor 24: |
1400 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,39g |
|
59,94g |
|
165,82g |
|
2495*
|
1095
|
ons 23: |
1323 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
80,46g |
|
193,90g |
|
2462*
|
1139
|
tis 22: |
1463 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
84,30g |
|
200,97g |
|
2473*
|
1010
|
mån 21: |
1206 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
50,44g |
|
175,51g |
|
-
|
-
|
sön 20: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
96,92g |
|
174,32g |
|
2638*
|
1124
|
oktober 2021 |
mån 11: |
1156 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
70,79g |
|
111,26g |
|
-
|
-
|
sön 10: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,76g |
|
38,09g |
|
33,67g |
|
-
|
-
|
lör 9: |
1586 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,62g |
|
62,49g |
|
167,33g |
|
-
|
-
|
fre 8: |
1557 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
22,78g |
|
236,16g |
|
-
|
-
|
maj 2020 |
tor 28: |
1828 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,42g |
|
136,83g |
|
143,05g |
|
-
|
-
|
|
|