Senaste mat & motionsinförande
| maj 2023 |
| mån 15: |
444 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,03g |
|
28,69g |
|
60,34g |
|
-
|
-
|
| mån 8: |
825 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
69,37g |
|
49,30g |
|
-
|
-
|
| sön 7: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
61,45g |
|
41,40g |
|
-
|
-
|
| april 2023 |
| fre 28: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
23,52g |
|
9,51g |
|
-
|
-
|
| tor 27: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
100,88g |
|
127,97g |
|
-
|
-
|
| ons 26: |
1072 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
65,71g |
|
87,76g |
|
-
|
-
|
| tis 25: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
85,95g |
|
113,09g |
|
-
|
-
|
| mån 24: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
83,86g |
|
109,88g |
|
-
|
-
|
| tor 20: |
289 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,66g |
|
29,48g |
|
45,47g |
|
-
|
-
|
| tor 6: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
19,35g |
|
61,11g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
81,07g |
|
60,22g |
|
-
|
-
|
| tis 28: |
2324 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,24g |
|
81,12g |
|
242,31g |
|
-
|
-
|
| januari 2023 |
| mån 23: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
32,63g |
|
46,71g |
|
-
|
-
|
| december 2022 |
| mån 12: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,19g |
|
100,40g |
|
84,24g |
|
-
|
-
|
| november 2022 |
| mån 14: |
1140 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
38,12g |
|
121,87g |
|
-
|
-
|
| september 2022 |
| mån 19: |
762 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,65g |
|
44,10g |
|
93,65g |
|
-
|
-
|
| februari 2022 |
| fre 4: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
83,01g |
|
127,77g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
21,00g |
|
49,00g |
|
-
|
-
|
| december 2021 |
| tis 14: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
21,55g |
|
75,36g |
|
-
|
-
|
| mån 13: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
26,04g |
|
59,02g |
|
-
|
-
|
|
|
