Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
949 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
164,33g |
|
10,38g |
|
-
|
-
|
| tor 19: |
1071 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
140,69g |
|
20,02g |
|
-
|
-
|
| ons 18: |
1222 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
97,66g |
|
51,72g |
|
-
|
-
|
| tis 17: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
183,02g |
|
85,24g |
|
-
|
-
|
| lör 14: |
1896 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,72g |
|
167,82g |
|
97,04g |
|
-
|
-
|
| fre 13: |
1187 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
58,93g |
|
135,41g |
|
-
|
-
|
| tor 12: |
183 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
10,13g |
|
14,13g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
123,71g |
|
24,65g |
|
-
|
-
|
| tis 20: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,98g |
|
180,47g |
|
19,92g |
|
-
|
-
|
| juli 2024 |
| lör 20: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
27,08g |
|
5,94g |
|
-
|
-
|
| tor 18: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,08g |
|
79,58g |
|
59,23g |
|
-
|
-
|
| ons 17: |
698 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
83,07g |
|
33,38g |
|
-
|
-
|
| fre 12: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
130,79g |
|
1,68g |
|
-
|
-
|
| tor 11: |
1096 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,09g |
|
86,45g |
|
56,05g |
|
-
|
-
|
| mån 8: |
772 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,87g |
|
48,41g |
|
19,85g |
|
-
|
-
|
| lör 6: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
91,37g |
|
62,66g |
|
-
|
-
|
| fre 5: |
1654 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,60g |
|
83,86g |
|
32,94g |
|
-
|
-
|
| tor 4: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
103,07g |
|
17,60g |
|
-
|
-
|
| ons 3: |
1759 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,76g |
|
130,58g |
|
49,39g |
|
-
|
-
|
| tis 2: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,01g |
|
94,72g |
|
66,40g |
|
-
|
-
|
|
|
