Senaste mat & motionsinförande
mars 2024 |
ons 13: |
1247 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,10g |
|
47,04g |
|
147,86g |
|
-
|
-
|
mån 4: |
951 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
57,97g |
|
67,21g |
|
-
|
-
|
sön 3: |
1154 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
58,45g |
|
120,48g |
|
-
|
-
|
lör 2: |
130 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
5,82g |
|
25,92g |
|
-
|
-
|
fre 1: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
55,10g |
|
191,89g |
|
-
|
-
|
februari 2024 |
tor 29: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,50g |
|
71,35g |
|
87,92g |
|
-
|
-
|
ons 28: |
1132 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
62,87g |
|
92,43g |
|
-
|
-
|
januari 2024 |
mån 29: |
469 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,80g |
|
26,52g |
|
0,00g |
|
-
|
-
|
sön 7: |
641 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
25,79g |
|
41,78g |
|
-
|
-
|
tor 4: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,82g |
|
157,92g |
|
-
|
-
|
ons 3: |
1169 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
34,55g |
|
143,57g |
|
-
|
-
|
november 2023 |
tor 2: |
375 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
26,00g |
|
48,00g |
|
-
|
-
|
oktober 2023 |
sön 8: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
17,40g |
|
137,69g |
|
-
|
-
|
ons 4: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
84,21g |
|
85,17g |
|
-
|
-
|
tis 3: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
27,08g |
|
31,12g |
|
-
|
-
|
mån 2: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
10,50g |
|
45,00g |
|
-
|
-
|
sön 1: |
510 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
10,50g |
|
45,00g |
|
-
|
-
|
september 2023 |
tor 28: |
1353 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,99g |
|
53,97g |
|
213,75g |
|
-
|
-
|
ons 27: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
42,80g |
|
42,34g |
|
-
|
-
|
tis 26: |
1605 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,61g |
|
76,55g |
|
147,36g |
|
-
|
-
|
|
|